Attend 1 Trial CrossFit Class
Thinking about trying CrossFit but a little scared?
DON’T BE! At CrossFit MINAMI we are about community and support. We currently have 70% Female members ranging from 14-60 years of age and multicultural with 70% Japanese, 30% Foreigners, making it a great place to meet and make friends from all over the world.
BECOME A MEMBER
How To Become A Member CrossFit is different to other gyms.
We do functional movements with free weights, no machines unlike a lot of other gyms. With using free weights it’s important to know how to move correctly and safely to get the most out of your performance and reduce the risk of injury.
For those new to CrossFit, we start the First month with 6x 30 minute 1on1 Personal Training sessions to teach the Fundamentals of CrossFit, as well as 3x CrossFit classes, totaling 9x visits for the First month.
Once the First month is completed then choose a Monthly Membership Plan, SWEAT30, 9x, 13x or 17x, that suits your goals and lifestyle.
These Fundamental Movements can be viewed on our YouTube channel.
Attend a Free Trial Class*
Complete the First Month
6x 30 minutes Personal Training sessions
3x CrossFit Classes
Choose a Monthly Membership Plan
9x ・ 14x ・ 21x
BOOK A FREE TRIAL
What to Bring Feel free to ask questions!
CrossFit is unlike any workout you’ve probably ever done before. Very rarely do you ever do the same WOD (Workout of the day). Almost every WOD has its own target. It might be a circuit. It might be Tabata. It might be rounds. It might be team work. You just never know, but that’s what makes it great!
In our 1 hour Trial class, you will join a normal CrossFit class but will have your very own Coach to guide you through the class at your own pace. Remember to come 15 minutes before the start of class!