Will my body become big and muscly during CrossFit?
For female’s this is very unlikely due to testosterone levels. With correct nutrition and CrossFit, a lean athletic body is possible. Everybody is different and reacts different to exercise.
I am an olympic lifter, can I come into open gym and lift? Is dropping bars ok?
Yes, we have members that don’t do CrossFit but practice Snatches, Cleans and Jerks during open gym times.
What do I need for class?
Comfortable clothing that allows you to move into different positions, sports shoes, towel and water. We do sell water, coconut water and vitamin water.
Why is CrossFit more expensive than globo gyms?
At CrossFit Minami we create a positive community to support you with your goals. All programming is done with professional coaching for every class. CrossFit is not just a workout, we pride ourselves on making people better and educating everyone to get more out of life!