Try CrossFit Free*
Thinking about trying CrossFit but a little scared? Don't be.
At CrossFit Minami we are about community and support. We currently have 90% Female members ranging from 18-60 years of age and multicultural with 70% Japanese, 30% Foreigners, making it a great place to meet and make friends from all over the world.
CrossFit is unlike any workout you’ve probably ever done before. Very rarely do you ever do the same WOD (Workout of the day). Almost every WOD has its own target. It might be a circuit. It might be Tabata. It might be rounds. It might be team work. You just never know, but that’s what makes it great! Never boring.
In our 1 hour Trial class, you will be given a short introduction talk about what CrossFit is, followed by warm up (2 x 30 sec games), Front Squats (starting with light weight), workout (6 minutes) and stretching to finish.
What to bring:
Training shoes, some clothes to work out in, and some water
Feel free to ask questions!
How to become a Member
CrossFit is different to other globo gyms.
We do functional movements with free weights, no machines unlike a lot of other gyms. With using free weights it's important to know how to move correctly and safely to get the most out of your performance and reduce the risk of injury.
1. Attend a Free Trial Class
2. Select a Membership
8 Visits 18,000 + 8,000 joining fee
Unlimited 24,000 + 0 joining fee
Complete 4 Fundamental class before joining the CrossFit classes.
Fundamental classes 3 people per class F1 Squats, F2 Deadlift, F3 Press,& F4 Functional
These movements can be viewed on our YouTube channel.
Plus FREE 30 minute Personal Training Session that covers:
Olympic lifting Clean and Snatch.
Free CrossFit Trial class available only to Kansai residents.
*Full time students receive 20% discount on all monthly memberships!
**Monthly membership plan payment via Credit/Debit card (Mastercard or Visa). Transactions performed on the 27th of every month.
***3 Month minimum commitment on all monthly membership plans.
***3 Day cooling off period applies to all membership sales.
****All pricing in Japanese Yen.