*Please RSVP a minimum of 1 hour before class.
Want to join a CrossFit Class please click the RSVP and select which class you would like to join. A maximum of 8 people per class and you can book 7 days in advance, so please be quick.
CrossFit structured class with warm up, dynamic stretching, mobility, strength and skill workout, work out of the day and cool down stretching.
Open gym is open facility for practice or individual program.