On the 18th of October for the First time in Osaka, Japan, CrossFit Minami will host a one of a kind event, which brings together Japan's best athletes to compete against each other.
CrossFit Minami's Throw Down is a concept formed thanks to the cooperation of all the CrossFit Boxes throughout Japan. The sport of fitness in our region has just began in Japan and we a looking forward to making a solid foundation for the sport.
The idea is to give everyone the chance to compete and get together Japan's best athletes to enjoy one great competition. And we’ll all do our best to make it one truly great day!
Free for spectators and entrants.
The event will consist of 2 WODs (Workout of the day) and 1 main lift, a points scoring format.
Mens, womens, RX and scaled divisions.
CrossFit Minami Osaka Throw Down WOD 1
Front Squats and Handstand walks/Bear walks
This will give you a good understanding if you are best suited for RX or Scaled division.
We are getting close to date and need to finalize athletes and dinner reservations at Viento on Saturday 17th Ocotber.
Please email info@CrossFitMinami.com with Names/Email/Sex/RX or Scaled/Attending dinner.