Kettlebellkon Seminar at CrossFit Minami

ケトルベルチャレンジセミナー・Kettlebell Challenge Seminar

Kettlebellkon - Kettlebell Challenge Seminar at CrossFit Minami was a head success!
With people from all over Kansai, plus some from Tokyo that made the journey to learn efficient Kettlebell work.

3 hours from Kettlebell swings, cleans, jerks and snatches with a huge focus on form and expression of power. 

Big thank you to Hiro San and Rie San from Kettlebellkon for instructing us!

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